This is perfect for beginners or if you want to brush up on your twerk skills. Got 5 minutes? Nicole will give you a step by step guide on how to do basic twerk moves. And when you master this move, you’ll be a twerk queen in no time! This move engages all your back and booty muscles which helps tone and sculpt. Push your thumbs up with your booty and feel your back muscles arching. Hands on your hips, thumbs pressing your lower back muscles.Always reach for the top of the dome and your booty will follow I know that sounds funny, but (pun intended?) that’s the sensation you want when you twerk. Imagine trying to get your butt to reach your head. You also want to sit on your hips every time your heel swings. Let your hips swing with your legs and let that booty go! This is very similar to The Twist except you let your booty jiggle in the process. Swing your left heel towards your right foot.Swing your right heel towards your left foot.And I know it looks intimidating at first, believe me, I’ve been there, but I promise you will have the best time AND you’ll get a great workout in.ĭon’t be shy, show off your twerk steps on Instagram and use #hsfteam so we can give you a virtual high five! This how to twerk for beginners step by step tutorial will make you feel empowered and sexy… yes, those two CAN be combined. For me, it’s not just about the fitness aspect of this dance style that makes it effective. And you don’t have to have a big ol booty to twerk, you can most definitely twerk what your mama gave yah. The most fun way to sculpt your booty is with a twerk dance class. I remember my first twerk class and after seeing all these women dance like nobody’s watching, I was hooked. Have you ever wanted to learn how to twerk? It’s a fun new way to get a workout in and tone your lower body. Are you ready to level up your twerk game? We’re teaching you how to twerk for beginners step by step moves from our Booty Queen, Nicole Steen! This step by step guide will help you move your way to a tighter booty and a healthier you.

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